Pudding, bread and butter, homemade

11-1037

Nutrition

g

Macronutrients

Energy
137kcal
576kj
Protein
6.3g
Fat
5.3g
Saturated fatty acids
2.11g
Monounsaturated fatty acids
1.92g
Polyunsaturated fatty acids
0.64g
Carbohydrate
17g
Total sugars
12.4g
Fibre (AOAC)
0.3g

Minerals

Salt
0.33g
Sodium
130mg
Potassium
215mg
Calcium
141mg
Magnesium
16mg
Phosphorus
131mg
Iron
0.57mg
Copper
0.07mg
Zinc
0.7mg
Chloride
218mg
Manganese
0.09mg
Selenium
6µg
Iodine

Vitamins

Carotene
27µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
0.05µg
Thiamin
0.06mg
Riboflavin
0.27mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
1.3µg
Folate
10µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014