Biscuits, wholemeal, homemade

11-1034

Nutrition

g

Macronutrients

Energy
369kcal
1561kj
Protein
12.7g
Fat
7.5g
Saturated fatty acids
3.89g
Monounsaturated fatty acids
1.62g
Polyunsaturated fatty acids
0.95g
Carbohydrate
66.6g
Total sugars
4.2g
Fibre (AOAC)
9.2g

Minerals

Salt
0.17g
Sodium
69mg
Potassium
423mg
Calcium
104mg
Magnesium
82mg
Phosphorus
315mg
Iron
2.26mg
Copper
0.34mg
Zinc
2mg
Chloride
215mg
Manganese
1.82mg
Selenium
5µg
Iodine
21µg

Vitamins

Carotene
40µg
Retinol equivalent
73µg
Vitamin D
0.1µg
Vitamin E
0.76mg
Vitamin K1
0.42µg
Thiamin
0.26mg
Riboflavin
0.2mg
Niacin
4.4mg
Vitamin B6
0.37mg
Vitamin B12
0.5µg
Folate
15µg
Vitamin C
1mg

Description

Recipe

References

Recalculated 2014