Pie, apple, wholemeal, one crust, homemade

11-1026

Nutrition

g

Macronutrients

Energy
190kcal
801kj
Protein
2.3g
Fat
7.7g
Saturated fatty acids
4.6g
Monounsaturated fatty acids
1.87g
Polyunsaturated fatty acids
0.48g
Carbohydrate
29.9g
Total sugars
18g
Fibre (AOAC)
2.8g

Minerals

Salt
0.16g
Sodium
65mg
Potassium
122mg
Calcium
11mg
Magnesium
17mg
Phosphorus
55mg
Iron
0.52mg
Copper
0.09mg
Zinc
0.3mg
Chloride
Manganese
0.36mg
Selenium
1µg
Iodine
6µg

Vitamins

Carotene
53µg
Retinol equivalent
92µg
Vitamin D
0.1µg
Vitamin E
0.36mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.03mg
Niacin
0.9mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
7mg

Description

Recipe

References

Updated 2014