Breakfast cereal, multigrain hoops, fortified
11-1019
Nutrition
Macronutrients
- Energy
- 368kcal1566kj
- Protein
- 7.9g
- Fat
- 3.8g
- Saturated fatty acids
- 0.7g
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 80.7g
- Total sugars
- 22.4g
- Fibre (AOAC)
- 5.7g
Minerals
- Salt
- 0.83g
- Sodium
- 330mg
- Potassium
- Calcium
- 460mg
- Magnesium
- Phosphorus
- Iron
- 14.7mg
- Copper
- Zinc
- Chloride
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- Retinol equivalent
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 1.24mg
- Riboflavin
- 1.1mg
- Niacin
- 14mg
- Vitamin B6
- 1.2mg
- Vitamin B12
- 1.9µg
- Folate
- 200µg
- Vitamin C
- 71mg
Description
Including Cheerios and own brands
References
Industry data, 1999 and 2013