Breakfast cereal, multigrain hoops, fortified

11-1019

Nutrition

g

Macronutrients

Energy
368kcal
1566kj
Protein
7.9g
Fat
3.8g
Saturated fatty acids
0.7g
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
80.7g
Total sugars
22.4g
Fibre (AOAC)
5.7g

Minerals

Salt
0.83g
Sodium
330mg
Potassium
Calcium
460mg
Magnesium
Phosphorus
Iron
14.7mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
1.24mg
Riboflavin
1.1mg
Niacin
14mg
Vitamin B6
1.2mg
Vitamin B12
1.9µg
Folate
200µg
Vitamin C
71mg

Description

Including Cheerios and own brands

References

Industry data, 1999 and 2013