Pastry, shortcrust, uncooked, homemade

11-1017

Nutrition

g

Macronutrients

Energy
435kcal
1823kj
Protein
5.7g
Fat
25.5g
Saturated fatty acids
15.93g
Monounsaturated fatty acids
6.43g
Polyunsaturated fatty acids
1g
Carbohydrate
48.8g
Total sugars
0.5g
Fibre (AOAC)
2.4g

Minerals

Salt
0.56g
Sodium
222mg
Potassium
114mg
Calcium
64mg
Magnesium
15mg
Phosphorus
76mg
Iron
1.18mg
Copper
0.09mg
Zinc
0.4mg
Chloride
426mg
Manganese
0.42mg
Selenium
2µg
Iodine
12µg

Vitamins

Carotene
183µg
Retinol equivalent
319µg
Vitamin D
0.3µg
Vitamin E
0.91mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.05mg
Niacin
1mg
Vitamin B6
0.11mg
Vitamin B12
0.1µg
Folate
10µg
Vitamin C
Trace

Description

Recipe

References

As MW6. Recalculated in 2013