Pizza base, raw

11-1016

Nutrition

g

Macronutrients

Energy
290kcal
1229kj
Protein
7.8g
Fat
4.8g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
57.5g
Total sugars
3.4g
Fibre (AOAC)
2.5g

Minerals

Salt
1g
Sodium
400mg
Potassium
124mg
Calcium
86mg
Magnesium
18mg
Phosphorus
85mg
Iron
1.55mg
Copper
0.09mg
Zinc
0.7mg
Chloride
Manganese
0.45mg
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.41mg
Riboflavin
0.03mg
Niacin
1.7mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
0mg

Description

Average of ambient and chilled, 12 brands

References

RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013