Pastry, wholemeal, uncooked, homemade

11-1010

Nutrition

g

Macronutrients

Energy
421kcal
1759kj
Protein
7.2g
Fat
25.9g
Saturated fatty acids
15.86g
Monounsaturated fatty acids
6.42g
Polyunsaturated fatty acids
1.37g
Carbohydrate
42.3g
Total sugars
1g
Fibre (AOAC)
6.1g

Minerals

Salt
0.56g
Sodium
222mg
Potassium
225mg
Calcium
25mg
Magnesium
51mg
Phosphorus
177mg
Iron
1.5mg
Copper
0.23mg
Zinc
1.2mg
Chloride
405mg
Manganese
1.21mg
Selenium
3µg
Iodine
12µg

Vitamins

Carotene
183µg
Retinol equivalent
320µg
Vitamin D
0.3µg
Vitamin E
0.97mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.08mg
Niacin
3mg
Vitamin B6
0.3mg
Vitamin B12
0.1µg
Folate
16µg
Vitamin C
Trace

Description

Recipe. Ref. Wiles et al. (1980)

References

As MW6. Recalculated in 2013