Currant buns, retail

11-1009

Nutrition

g

Macronutrients

Energy
280kcal
1185kj
Protein
8g
Fat
5.6g
Saturated fatty acids
1.86g
Monounsaturated fatty acids
1.97g
Polyunsaturated fatty acids
1.2g
Carbohydrate
52.6g
Total sugars
16g
Fibre (AOAC)
2.9g

Minerals

Salt
0.58g
Sodium
230mg
Potassium
210mg
Calcium
110mg
Magnesium
27mg
Phosphorus
100mg
Iron
1.9mg
Copper
0.18mg
Zinc
0.6mg
Chloride
150mg
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.37mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.16mg
Niacin
2.1mg
Vitamin B6
0.11mg
Vitamin B12
Trace
Folate
12µg
Vitamin C
1mg

Description

9 samples, 5 supermarkets, 3 bakeries

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013