Pie, fruit, pastry top and bottom, homemade

11-1008

Nutrition

g

Macronutrients

Energy
262kcal
1099kj
Protein
3.1g
Fat
15.1g
Saturated fatty acids
5.61g
Monounsaturated fatty acids
6.36g
Polyunsaturated fatty acids
2.34g
Carbohydrate
30.4g
Total sugars
12g
Fibre (AOAC)

Minerals

Salt
0.27g
Sodium
109mg
Potassium
146mg
Calcium
56mg
Magnesium
9mg
Phosphorus
34mg
Iron
0.6mg
Copper
0.04mg
Zinc
0.2mg
Chloride
170mg
Manganese
0.19mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
67µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
1.74mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
4mg

Description

Recipe. Apple, gooseberry, plum, rhubarb. Ref. Wiles et al. (1980)

References

Updated 2013