Nutrition
Macronutrients
- Energy
- 262kcal1099kj
- Protein
- 3.1g
- Fat
- 15.1g
- Saturated fatty acids
- 5.61g
- Monounsaturated fatty acids
- 6.36g
- Polyunsaturated fatty acids
- 2.34g
- Carbohydrate
- 30.4g
- Total sugars
- 12g
- Fibre (AOAC)
Minerals
- Salt
- 0.27g
- Sodium
- 109mg
- Potassium
- 146mg
- Calcium
- 56mg
- Magnesium
- 9mg
- Phosphorus
- 34mg
- Iron
- 0.6mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 170mg
- Manganese
- 0.19mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 67µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0µg
- Vitamin E
- 1.74mg
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 4mg
Description
Recipe. Apple, gooseberry, plum, rhubarb. Ref. Wiles et al. (1980)
References
Updated 2013