Bread, white, 'with added fibre', toasted
11-1004
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 266kcal
- Energy (kJ)
- 1132kJ
- Protein
- 10.4g
- Fat
- 2.6g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 0.67g
- Polyunsaturated fatty acids
- 1.05g
- Carbohydrate
- 53.7g
- Total sugars
- 4.2g
- Fibre (AOAC)
- 5.7g
Minerals
- Salt
- 1.1g
- Sodium
- 440mg
- Potassium
- 232mg
- Calcium
- Significant
- Magnesium
- 54mg
- Phosphorus
- 177mg
- Iron
- 2.38mg
- Copper
- 0.23mg
- Zinc
- 1.4mg
- Chloride
- 770mg
- Manganese
- 1.33mg
- Selenium
- 8µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.17mg
- Thiamin
- 0.25mg
- Riboflavin
- 0.07mg
- Niacin
- 3.1mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 20µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated using weight loss of 16%
References
Industry data, 2013; and calculated