Buckwheat, groats

11-006

Nutrition

g

Macronutrients

Energy
364kcal
1522kj
Protein
8.1g
Fat
1.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
84.9g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
220mg
Calcium
12mg
Magnesium
48mg
Phosphorus
150mg
Iron
2mg
Copper
0.7mg
Zinc
2.6mg
Chloride
Manganese
1.6mg
Selenium
9µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.28mg
Riboflavin
0.07mg
Niacin
2.8mg
Vitamin B6
0.4mg
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Literature sources

References

Cereals and Cereal Products Supplement, 1988. Reviewed 2014