Barley, pearl, boiled
11-003
Nutrition
Macronutrients
- Energy
- 120kcal510kj
- Protein
- 2.7g
- Fat
- 0.6g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 27.6g
- Total sugars
- Trace
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 92mg
- Calcium
- 7mg
- Magnesium
- 22mg
- Phosphorus
- 71mg
- Iron
- 1mg
- Copper
- 0.14mg
- Zinc
- 0.7mg
- Chloride
- 41mg
- Manganese
- 0.44mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.01mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
2 samples from different shops, boiled in water
References
MW4, 1978. Reviewed 2014