Barley, pearl, boiled

11-003
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
120kcal
Energy (kJ)
510kJ
Protein
2.7g
Fat
0.6g
Carbohydrate
27.6g
Total sugars
Trace

Minerals

Salt
0g
Sodium
1mg
Potassium
92mg
Calcium
7mg
Magnesium
22mg
Phosphorus
71mg
Iron
1mg
Copper
0.14mg
Zinc
0.7mg
Chloride
41mg
Manganese
0.44mg
Selenium
Trace

Vitamins

Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.1mg
Thiamin
0.02mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

2 samples from different shops, boiled in water

References

MW4, 1978. Reviewed 2014