Barley, pearl, boiled

11-003
By Public Health England

Nutrition

g

Macronutrients

Energy
120kcal
510kj
Protein
2.7g
Fat
0.6g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
27.6g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
92mg
Calcium
7mg
Magnesium
22mg
Phosphorus
71mg
Iron
1mg
Copper
0.14mg
Zinc
0.7mg
Chloride
41mg
Manganese
0.44mg
Selenium
Trace
Iodine

Vitamins

Carotene
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
0mg

Description

2 samples from different shops, boiled in water

References

MW4, 1978. Reviewed 2014